Posted on 21st May 2018 at 11:03
It’s perceived as the easiest thing in the world.
All you have to do is create a calorie deficit.
Eat fewer calories than you burn and you can watch the weight fall off.
That’s it? Is it really that simple?
Wow it does sound easy! But if it’s that easy why isn’t everyone walking around with a low body fat percentage, abs and the ability to run a 5K at the drop off a hat?