Posts tagged “Personal training”



It’s that time of the year again when the panic sets in and everyone starts worrying about putting on the pounds they’ve spent the last 12 months trying to lose. 
For most Christmas spells disaster when it comes to weight loss, between the 23rd of December and 2nd January, we pretty much spend the time drinking excessively and eating anything in sight. 
Then as the New Year comes around you’ll tell everyone that ‘this is the year’ that I get in shape. A completely new me, start a diet and start exercising regularly and finally reach that goal weight that you last had in your teenage years. 
However, what if I told you to forget all that and focus on the weeks leading up to Christmas… 

It’s perceived as the easiest thing in the world. 

All you have to do is create a calorie deficit.  
Eat fewer calories than you burn and you can watch the weight fall off.  
That’s it? Is it really that simple?  
Wow it does sound easy! But if it’s that easy why isn’t everyone walking around with a low body fat percentage, abs and the ability to run a 5K at the drop off a hat? 
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