Posts tagged “Gym”



It’s that time of the year again when the panic sets in and everyone starts worrying about putting on the pounds they’ve spent the last 12 months trying to lose. 
For most Christmas spells disaster when it comes to weight loss, between the 23rd of December and 2nd January, we pretty much spend the time drinking excessively and eating anything in sight. 
Then as the New Year comes around you’ll tell everyone that ‘this is the year’ that I get in shape. A completely new me, start a diet and start exercising regularly and finally reach that goal weight that you last had in your teenage years. 
However, what if I told you to forget all that and focus on the weeks leading up to Christmas… 

Wasting time in and out of the gym is the reason everyone becomes disheartened. 

If, like a big percentage of the population you’re a member of a gym, you’ll know that a lot of the time you just don’t feel like going, whether it’s tiredness or just general lack of motivation, you decide that your time is better spent sitting watching the TV. 
But I’m not focusing on that, hopefully we don’t need an article on why not being active isn’t helping you achieve your goals? 
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