ABOUT ME  COACHING & ONLINE TRAINING. 

ABOUT ME COACHING & ONLINE TRAINING. 

MAX EMERY 

My youth was spent playing sport. Football, hockey, tennis, you name it and that instils a certain competitiveness, that I still carry with me. 
 
Now in my 11th year of being a Personal Trainer, I’ve been the Head Coach in two gyms, managing the training programs for 100s of individuals and spent my time helping men and women build a body that’s not only really strong, but looks the part, functions well and ultimately, something they’re proud of. 
 
My philosophy on training is that simple is better, every session should have a purpose, be individualised and educational to the trainee. 
 
The aim being to provide you with the right strategy to maximise your efforts in and out of the gym, to pass on the knowledge I’ve gained from years of learning and training others so that you’ll have the tools to realise what you’re capable of. 
 
It takes time, probably not as long as you’d expect, but likewise, it’s not an overnight process. Likelihood is that you’ve run out of motivation, frustrated that you didn’t make the progress you wanted and not sure what to do next. Most of the time it’s probably because you’ve overcomplicated the process. 
 
It can be massively confusing, leaving you ‘spinning your wheels’ and going nowhere! 
That’s where I come in, we’ll work together to create the best possible plan, giving you a structured plan covering everything from goal setting to implementation. 
 
Does it have to run your life? No, of course not, but I can almost guarantee you’ll come away with a very different perspective than when you started. 
 
Nothing beats the pride of accomplishment, it will have you striving for more, which is why I put an emphasis on all progress, whether that’s a new PB in the gym, or seeing changes in the mirror. The snowball effect of small wins culminating into huge achievements. 
 
It’s why I’ve seen my clients add 50kg to their deadlift whilst losing 2 stone, that doesn't happen suddenly, it’s the product of consistency and smart training. 
 
As with anything you want to do, it takes hard work, but with the right coaching and attitude, you can look back and marvel at your achievement. 
 
THE EFFORT IS WORTH THE REWARD! 

MAX EMERY 

My youth was spent playing sport. Football, hockey, tennis, you name it and that instils a certain competitiveness, that I still carry with me. 
 
Now in my 11th year of being a Personal Trainer, I’ve been the Head Coach in two gyms, managing the training programs for 100s of individuals and spent my time helping men and women build a body that’s not only really strong, but looks the part, functions well and ultimately, something they’re proud of. 
 
My philosophy on training is that simple is better, every session should have a purpose, be individualised and educational to the trainee. 
 
The aim being to provide you with the right strategy to maximise your efforts in and out of the gym, to pass on the knowledge I’ve gained from years of learning and training others so that you’ll have the tools to realise what you’re capable of. 
 
It takes time, probably not as long as you’d expect, but likewise, it’s not an overnight process. Likelihood is that you’ve run out of motivation, frustrated that you didn’t make the progress you wanted and not sure what to do next. Most of the time it’s probably because you’ve overcomplicated the process. 
 
It can be massively confusing, leaving you ‘spinning your wheels’ and going nowhere! 
That’s where I come in, we’ll work together to create the best possible plan, giving you a structured plan covering everything from goal setting to implementation. 
 
Does it have to run your life? No, of course not, but I can almost guarantee you’ll come away with a very different perspective than when you started. 
 
Nothing beats the pride of accomplishment, it will have you striving for more, which is why I put an emphasis on all progress, whether that’s a new PB in the gym, or seeing changes in the mirror. The snowball effect of small wins culminating into huge achievements. 
 
It’s why I’ve seen my clients add 50kg to their deadlift whilst losing 2 stone, that doesn't happen suddenly, it’s the product of consistency and smart training. 
 
As with anything you want to do, it takes hard work, but with the right coaching and attitude, you can look back and marvel at your achievement. 
 
THE EFFORT IS WORTH THE REWARD! 
 
 
 
 
 

WHERE I WORK 

Thames Valley Athletic Centre, 
Pococks Lane,  
Eton,  
SL4 6HN 
6.30am-9pm (gym closes at 10pm) 

MY SERVICES 

1-2-1 Coaching/Personal Training - Find out more 
Online Coaching - Find out more 
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